This page contains resources to help you get fit and stay healthy for each soccer season.
Click on the link below to download the presentation given by George Bernard PT at the 2/23/2019 Referee Winter Workshop titled "Referee Fitness - Staying in the Game and on the Field".
George has also produced a set of YouTube videos to demonstrate the various warm-up exercises he had participants do during the workshop. Click here to view them. While you're there, you can also subscribe to his Catalyst Fitness & Physical Therapy YouTube page, to find out when new content is posted.
Interested in participating in a study on Referee Fitness or finding out more about it? Then download the description of the study along with information on how to sign up.